Head deep into Goatchurch Cavern in the Mendips with historian and artist Amy Jeffs and Plodcast host Fergus to hear ancient tales, myths and legends as we enter the bowels of the earth. Amy's new book, Wild: Tales from Early Medieval Britain explores how our ancestors viewed nature and landscape through their stories, poetry and song. Listen on as ancient magic is conjured deep in the earth.

A huge thank you to Daniel Matthews from the Mendip Caving Group for leading the adventure.

This is episode 2 of season 15 of the Plodcast: Mindful Walks in Nature

Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

Visit the Countryfile Magazine website: countryfile.com

Write to us:
Plodcast, Countryfile
Eagle House
Bristol BS1 4ST

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181. An adventure into the underworld of folklore and magic with Amy Jeffs

BBC Countryfile Magazine brings you The Plodcast - a weekly escape to the British countryside with fascinating guests and the wonders of the great outdoors.
Enjoy a new escape into the countryside every Tuesday and wind down with our Sound Escapes on a Friday.
Find out more about us at www.countryfile.com/podcast
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A new rewilding project has been announced in Somerset. Created by the charity Heal, the project aims to transform several hundred acres of farmland into wildlife-rich habitat that offers huge benefits for people, too.

Listen on as Plodcast host Fergus meets with Heal CEO Jan Stannard to hear about the plans and what wildlife to expect – and they find some real wildlife surprises along the way.

Find out more about Heal at www.healsomerset.org.uk

Produced by Jack Bateman and Lewis Dobbs. Music written and performed by Blair Dunlop.

If you've enjoyed the plodcast, don't forget to leave likes and positive reviews.

Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com.

If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

Visit the Countryfile Magazine website: www.countryfile.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

247. Explore Heal, an ambitious new rewilding project in Somerset

After a healing night in a cabin beside a stream, you awake to a cup of tea and a glorious serenade from a song thrush. Wild garlic sweeps along the banks, the tang fresh and invigorating in the early morning.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com
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Sound Escape 169. Relax to a song thrush singing by a beautiful stream

Plodcast host Fergus heads to deepest Herefordshire to meet Alice Sainsbury, who is championing greater access to the countryside for people with visible and invisible disabilities. Her own story is deeply moving – and offers powerful insight into the challenges so many people face in simply enjoying the outdoors. Plus, enjoy beautiful spring wildlife along the way...

The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme tune was written and performed by Blair Dunlop.

If you've enjoyed the plodcast, don't forget to leave likes and positive reviews.

Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com.

If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

Visit the Countryfile Magazine website: countryfile.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

246. A quest for greater access to the countryside for people with disabilities

Hidden under the canopy of a Cumbrian forest, you sit, listening to the creaking of branches and snapping of twigs. Tiny closed-cup mushrooms are scattered across the brown-ish ground, shimmering in a gentle wash of rain. The dense evening fog descends and life beyond the wood is shrouded in mist.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Lewis Dobbs, introduced by Hannah Tribe. Image by Getty.

Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sound Escape 168. A misty evening in a Lake District forest

It's dusk in the Forest of Dean and Plodcast host Fergus is on the trail of wild boar with author Chantal Lyons. Chantal has been studying these extraordinary mammals for 10 years. How did the boar get here, what impact do they have and will Fergus and Chantal ever set eyes on them?

Chantal's new book is Groundbreakers: The Return of Britain's Wild Boar, published by Bloomsbury. The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme tune was written and performed by Blair Dunlop.

If you've enjoyed the plodcast, don't forget to leave likes and positive reviews.

Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com.

If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

Visit the Countryfile Magazine website: countryfile.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

181. An adventure into the underworld of folklore and magic with Amy Jeffs

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