In the circus, flying confidently through the air requires consistent communication with your fellow performers. Check out how aerialist and educator Adie Delaney teaches her students about trust and safety on the trapeze -- and provides helpful lessons for navigating everyday life on the ground.

An aerialist on listening to your body's signals | Adie Delaney

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An aerialist on listening to your body's signals | Adie Delaney

An aerialist on listening to your body's signals | Adie Delaney