Doing hard things is what trail runners do.  Doing hard things with friends can create epic experiences.  Episode 103 of the Big Ass Runner features Courtney Boyle, who attempted the Cocodona 250 with two of her friends.  How did they do, and what did Courtney learn along the way?  You'll love hearing about Courtney's experience.

And in segment two, we tackle one of the toughest questions facing trail runners today.  Are you truly a trail runner if you have all your toenails?  And, uhm, some dude made WHAT! out of his discarded toenails?

Plus, hear some advice Jeff's wife gave him that was exactly what he needed to hear, and it may help you, too.

Episode 103 line-up:

Intro: Glen Estes
Pre Show: Don't Do *this* all over yourself
Segment One: Running with Friends (feat. Courtney Boyle)
Shoutout & Kudos:  Courtney Boyle @courtneygorun 
Segment Two: Are You A Trail Runner if you have these?

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sassafras" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast