If you are a busy mom (or anyone living a full life), waking up in the morning and being flooded with all the things you have to do may sound familiar. This week on the podcast you get an antidote that can help with that anxious feeling you get. 

I  first talk about things you might do naturally that don’t help.

Then I walk you through the steps I have found that works for me with my daily anxiety. 

I also touch on race anxiety, and how I use it as a strength now instead of a weakness.  

If you want to 10 x your life,  schedule a consult call with me to learn more about our amazing Team Elevate. We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight. 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/