<p>For our first episode, we discuss Rob taking on a 6-month anxiety challenge. We also introduce the skill 'notice and name'. </p>

For our first episode, we discuss Rob taking on a 6-month anxiety challenge. We also introduce the skill 'notice and name'.

An anxiety management challenge for Rob

Smart, practical conversations about mental health, well-being, and performance in areas that matter to you. Psychological science and real-world experiences in a down-to-earth format. 

Hosted by:
Dr Jason Spendelow, Coaching &amp; Clinical Psychologist, Professor of Clinical Psychology and Professional Practice; www.thepracticalpsych.com
Rob Osman, All-Round Legend, Founder of Dudes &amp; Dogs; www.dudesanddogs.co.uk

Health & Fitness

Mental Health

Smart, practical conversations about mental health, well-being, and performance in areas that matter to you. Psychological science and real-world experiences in a down-to-earth format. Hosted by: Dr Jason Spendelow, Coaching & Clinical Psychologist, Professor of Clinical Psychology and Professional Practice; www.thepracticalpsych.com Rob Osman, All-Round Legend, Founder of Dudes & Dogs; www.dudesanddogs.co.uk

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An anxiety management challenge for Rob

An anxiety management challenge for Rob