Part 1/2: In this episode, Holistic Health Coach and Physician Associate, Nicole Gentile, discusses the relationship between becoming present and getting grounded. Exploring each tool individually, we look at the significance of each, as well as the differences between both. Nicole explores multiple tools to help get curious about where your energy is focused and shares a few tips to help you step out of a state of anxiety and support your mental as well as physical health through becoming both present and grounded. Check out the Elemental Healing Solutions blog for more resources and exercises to become present in mind and ground and renew your energy and physical health.