Welcome to The Risers Hub Podcast, the ultimate destination for anyone seeking inspiration, growth, and transformation! 🎙️ Hosted by your girl, Nicol. This episode dives deep into the powerful impact of change on our mental, physical, and emotional well-being. Join us as we explore this vital topic with our special guest, Carolyne Ouya—Program Manager at Futures Without Violence, mental health advocate, marathoner, and new The Risers Hub Ambassador. Whether navigating life transitions or simply looking to elevate your mindset, this episode is packed with insights and actionable advice. Tune in to rise above challenges and embrace the idea of change that can lead to a healthier, more empowered you! Let's RISE together.