In this episode of Spirit Posse, we return to our roots with an authentic spiritual conversation—a heartfelt, free-flowing chat between friends about spirit guides, Reiki, meditation, mysticism, and the everyday practice of spirituality.

We explore how energy healing, mindfulness, and universal vibration help us stay centered, connected, and grounded in real life. From spiritual guidance and astral travel to Reiki and frequency healing, this honest conversation reminds us that spirituality isn’t something we visit — it’s how we live.

 📚 Books & terms mentioned in this episode linked below.

Reiki is an ancient Japanese healing art that uses spiritually guided life force energy (Reiki) to promote relaxation and healing by balancing energy flow in the body, particularly through the seven energy centers called chakras. 

Kaleidoscope Reiki with Fiona Robinson Fiona is the Reiki practitioner we discussed in this episode.  She is located in South Africa and does remote work.  You can reach her at: [email protected] or + 27 82 920 3342. 

Spirit Guides are non-physical beings from the spiritual realm that offer wisdom, guidance and support to humans. They act as protectors, companions and teachers through out our life journeys. 

Astral Travel or astral projection is a spiritual and esoteric experience describing an out-of-body experience where the person's consciousness is believed to separate from the physical body and travel through the astral plane using a non-physical astral body. 

Mysticism is the belief in attaining spiritual union or direct apprehension of truth with a deity or reality through contemplation, spiritual practices like meditation or self-surrender, leading a person to profound experiences of knowledge and existence beyond intellect. 

Richard Rohr Is a mystic and a Franciscan Friar, author and founder of the Center for Action and Contemplation, known for exploring themes in incarnational mysticism, action and contemplation.  

Gregg Braden New York Times best-selling author & scientist he is internationally renowned as a pioneer in bridging science, spirituality & the real world. He believes that we live in a participatory universe & a "divine matrix" or an intelligent energy field that connects everything in the universe, forming the foundation for all possibilities. Teaching that emotions & focused thought, synchronized to feel as if desires have already manifested can harness this field to transform into a tangible reality, enabling humans to create "miracles". 

Sound Bowls, Often Tibetan singing bowls, are primarily used for sound healing, meditation and relaxation. 

Camino de Santiago The Camino de Santiago or Way of St. James, is a network of ancient pilgrimage routes across Europe that converge at the Cathedral in Santiago de Compostela, Spain believed to hold the remains of St. James the Greater. 

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