Greetings!

It’s hot🥵🔥. In today’s episode I give my tried and true tips for staying cool and radiant during the hottest months of the year! Amongst other tips, I discuss eating with the seasons, nourishing ourselves, and finding the nourishment during months of seasonal heat. Instead of dropping like it’s hot, let’s allow the vapors of summer rise up even higher. Wishing you a radiant and regulated summer!

Questions/comments/concerns? 

Connect with me on instagram (@monaesmusings), my website, or via email [email protected] 

Xoxo,

Amayah Monáe