Greetings!

It’s hot🥵🔥. In today’s episode I give my tried and true tips for staying cool and radiant during the hottest months of the year!

Amongst other tips, I discuss eating with the seasons, nourishing ourselves, and finding the nourishment we need during months of seasonal heat. Instead of dropping like it’s hot, let’s allow the vapors of summer to rise up even higher. Wishing you a radiant, wonderful, and deeply regulated summer!

Questions/comments/concerns? 

Connect with me on instagram (@monaesmusings), my website, or via email [email protected] 

Thank you for being here - seriously! 🫂

Xoxo,

Amayah Monáe