<p>In session 5 of the Binge Dieting series Registered Dietitian and Integrative Nutritionist Betsy Thurston talks about how to recognize and manage the number one block to overcoming struggles with food, weight and eating. </p>

In session 5 of the Binge Dieting series Registered Dietitian and Integrative Nutritionist Betsy Thurston talks about how to recognize and manage the number one block to overcoming struggles with food, weight and eating.

<p>In session 5 of the Binge Dieting series Registered Dietitian and Integrative Nutritionist Betsy Thurston talks about how to recognize and manage the number one block to overcoming struggles with food, weight and eating.&nbsp;</p>

An Aversion to Discomfort

This podcast by Dietitian and Integrative Health Coach Betsy Thurston will cover practical ways to manage weight and eating challenges. You will learn how to stop binge eating, control weight without dieting, and develop a new relationship with eating, food, and your body. See www.betsythurstonrd.com for additional information

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An Aversion to Discomfort

An Aversion to Discomfort