In this week's episode I get to chat to the impressive Jordanna Alba - Qualified and Registered Naturopath and Medical Herbalist and Retreat Manager at Manawa Retreat in Christchurch, NZ. Within this conversation, we take a real world approach to hormones; discussing everything from what they actually are, their role, signs they may be out of balance, and helpful nutritional and lifestyle tools that can support our hormones to thrive and help us feel great. This episode is down to earth, insightful, and packed with accessible and achievable tips and tricks to elevate our health right now.

To connect and learn more from Jordanna, check out the following links:

Website

Instagram

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