How you breathe affects your state of mind and vice-versa. In this short episode, I share with you a super easy breathing technique that can help you feel calmer and relaxed in a matter of minutes. 
 
Check out Sonia Choquette's website whose teaching has inspired this episode:
<a href="https://soniachoquette.net/">https://soniachoquette.net/</a>
 
Please do follow, rate and review the Podcast. I am really grateful for your support.

How you breathe affects your state of mind and vice-versa. In this short episode, I share with you a super easy breathing technique that can help you feel calmer and relaxed in a matter of minutes. Check out Sonia Choquette's website whose teaching has inspired this episode: https://soniachoquette.net/ Please do follow, rate and review the Podcast. I am really grateful for your support.

How you breathe affects your state of mind and vice-versa. In this short episode, I share with you a super easy breathing technique that can help you feel calmer and relaxed in a matter of minutes.&nbsp;
 
Check out Sonia Choquette's website whose teaching has inspired this episode:
<a href="https://soniachoquette.net/" rel="noopener noreferrer">https://soniachoquette.net/</a>
 
Please do follow, rate and review the Podcast. I am really grateful for your support.&nbsp;

An Easy Breathing Technique to beat Stress and Anxiety

Wisdom from the Smiling Panda is an effort to spread ideas that uplift, inform and transform you to believe – in yourself, the universe and affirmative action.


I draw inspiration from the Indian epics – Ramayana and Mahabharata. I’m deeply fond of the teachings of Shri Krishna and you’ll hear a lot from and about Him in this podcast.

Education

Self-Improvement

Wisdom from the Smiling Panda is an effort to spread ideas that uplift, inform and transform you to believe – in yourself, the universe and affirmative action. I draw inspiration from the Indian epics – Ramayana and Mahabharata. I’m deeply fond of the teachings of Shri Krishna and you’ll hear a lot from and about Him in this podcast.

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An Easy Breathing Technique to beat Stress and Anxiety

An Easy Breathing Technique to beat Stress and Anxiety