Liz Teaches Meditation

An easy way to increase self-care

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Taking time to improve and maintain your wellbeing is critical to living a healthy and happy life. By threading in integrative health coaching premises, I designed this reflection to increase your likelihood of doing self-care this week. Enjoy!

Key Takeaways :

  • Assess your confidence in doing self-care within the next 7 days.
  • Think of a time that you took care of yourself.
  • Re-assess your ability to take one small step toward self-care.
  • Visualize yourself doing the self-care action.
  • Now you are ready to go do it!!


    • Welcome to ⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation instructor and it was super important for me to launch a podcast where I could share tools to help you focus, maintain energy and live to your potential.


    Are you ready to be more confident, positive and happy?! Discover how Wellness Coaching can help!

    In 1-on-1 coaching you will :

    • Make life shifts
    • Develop self trust
    • Feel more connected to yourself
    • Feel healthier and more capable of self-care

      • Learn more ⁠here⁠ and contact me at [email protected] to apply to partner.


      Connect with me :

      ⁠⁠⁠Website⁠⁠⁠

      ⁠⁠⁠Facebook⁠⁠⁠

      ⁠⁠⁠Instagram⁠⁠⁠ 


      Subscribe, Share and Review :

      I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.

      Visit ⁠⁠⁠Apple Podcasts⁠⁠⁠ to review the podcast.


      Thank you for meditating!

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      Liz Teaches MeditationBy Liz Frydman | Wellness Coach