Yoga Nidra is a guided yogic sleep. We’ll relax every part of you, one by one, before we journey inward, away from the senses. And there, resting calmly in the center of your being, you’ll have the space to simply be.

To go on this journey, you’re going to need a Sankalpa - a vow that connects you with your highest truth. Most goals and resolutions look to change you, but the Sankalpa reminds you that everything you need is already within you. All your happiness, your joy, even your anger comes from within you. Your Sankalpa is a reflection of your innermost, heartfelt truth or desire. It is a personal statement of resolve.

I hope you enjoy this guided meditation!

If you enjoy meditation and nature, please be sure to take a peek at my website, MindfulFoliage.com. Or, if you just want the photos, check out my Instagram, @mindfulfoliage.