In this week’s episode: post lockdown picnics, all of the apps (dating and food), dorky dancing for exercise and of course, all of the tangents that go with an average LWH episode. We also interview the incredible Perth based dietitian and makeup extraordinaire, Emily. 

And of course all of the links:

Emkfit youtube channel for some fun HIIT hop (not sponsored) - https://www.youtube.com/c/emkfit/featured 

Australian physical activity recommendations - https://www.health.gov.au/health-topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians 

Lip-tember information - https://www.liptember.com.au/ 

STEP-tember information - https://www.steptember.org.au/ 

Further information about fizzy water - https://www.nytimes.com/2021/09/14/well/eat/seltzer-water-benefits.html

Driveable chia pet - https://www.motorbiscuit.com/social-media-influencer-drivable-chia-pet/

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