In this episode, we dialogue with Derek Notman, the founder of Island Physical Culture. Derek has invested over 30 years in exploration of movement, and Chinese philosophy to develop a deep mastery of the principles that govern many of the martial arts. 

He has a rare ability to express the liminal, through metaphors, and embodied practice instructions. A focus on quality, and a pursuit of open-ended mastery, cultivation, and transformation. 

You can learn more about Derek at: https://www.islandphysicalculture.com/about-derek/