For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/44

Episode 44: Making decisions in advance make it easier when temptations arise.

Blog Description: It's December, and the holidays are upon us! Most people gain quite a bit of weight over the holidays and then wake up on Jan 1 wondering how they're going to get themselves back on track! Today, Marchelle and I discuss an empowered way to approach the holidays, so you're making choices throughout the season that are consistent with your long-term goals. Tune in, because we reveal some surprising truths!

Timestamps:

17:25 Decide in advance to be proactive. Decide ahead of time that you want to have a healthier holiday season.

22:53 So here's something to think about. What if this thought that you have that if you don't eat someone else's food treat - that they are going to be disappointed in you - is actually wrong? Because you don't actually know for sure how they'd feel!

28:19 When it comes to the holidays, let's stop the holiday craziness and let's take an empowered approach. The most important thing that you can do is to make your holiday food decisions in advance.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/44

This episode was produced and marketed by the Get Known Podcast Service: www.getknownstrategy.com/podcast-service