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One of the biggest reasons your routine isn't sticking is because its not aren't built on the proper foundation.
If you think about it most routines are built selfishly with what you need to get done in your day and what makes you feel and perform at your best.
This episode talks about the importance of FAMILY and building your routine with them in mind and then adding in your business.
But don't forget that you are part of your family and you have to take care of your fitness first to remain healthy and full of energy for your family also.
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One of the biggest reasons your routine isn't sticking is because its not aren't built on the proper foundation.
If you think about it most routines are built selfishly with what you need to get done in your day and what makes you feel and perform at your best.
This episode talks about the importance of FAMILY and building your routine with them in mind and then adding in your business.
But don't forget that you are part of your family and you have to take care of your fitness first to remain healthy and full of energy for your family also.