Welcome to a series of eight episodes that focus on writing well and being well for writing. This is the sixth. Some days, what we need is moderation. Your breath can help you get into the right headspace for that too. Here is an equal breath practice for balanced thinking.This exercise is all about the counting. It’s just complicated enough that you can’t multitask. The equal breathing means your brain should settle into a state that’s not too sleepy and not too fired up but just-Goldil...