How does lived experience shape the way you care for your body — and the way you guide others?

Elissa Goodman’s journey into holistic health was shaped by personal illness and loss, but what stands out most is how those experiences refined her perspective over time. We explore how her early health struggles informed the work she does today, what she’s learned about resilience and discernment, and how she supports herself in this current season — from hormones and supplementation to the role peptides now play in her routine. It’s an honest, grounded conversation about evolving health, personal responsibility, and caring for the body with intention.

✨ Connect with Us:

Elissa on IG: @elissagoodman

✨ Sip + Support My Favorites:

🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis

💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL

🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710

🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...

💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759

⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME

Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it 

— code DINADL for 50$ off

🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis

Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all 

— save 20% with code DINADL

New Skincare that I LOVE → https://shop.adipeau.com/DINADL 

— save 10% with code DINADL

One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484

My Fave red light panel → is JOOVV → https://lddy.no/1o5it 

💚 Let’s thrive through the mess + magic together.