Taking a moment this evening to sit and recharge and reconnect - Ask and Listen - As an example of what you can do in your asking and listening. 

There are a lot of pauses, and birds chirping, but wanted to include an example of what I do (usually inside my head and not spoken out loud and the asking/listening happens quicker when I'm not putting words to everything). 

For Spirit World Journeys and more: https://www.thespiritualgayz.com/webinars

Music from Uppbeat:

https://uppbeat.io/t/all-good-folks/curiosity

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