#90: In this episode of the True Life podcast, an exhaustive review of good sleep habits. Pun intended. The point...for you to get insight into anything that can help you achieve a better, more restorative night’s sleep that fuels your life for the better. This was a listener request and though we’ve talked extensively about the power and necessity of quality sleep for our lives to be abundant, we realized we hadn’t specifically gone through tangible habits. As we unpacked them we were a bit surprised to realize just how many integers there are regarding our sleep. From food we eat prior to sleep, to our mattress, to light and sound and even the topic of our last waking thought. What we thought would be a quick run through of our list turned into our longest show yet, but resulted in even us realizing just how many things can influence our sleep quality
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90: An Exhaustive Review Of Good Sleep Habits

This podcast has moved to the "Self-Help (ful)" podcast! Go find it there.
- You want to live life to the fullest and don’t want your body or mind holding you back. The True Life podcast exists to bolster and elevate your well being so you can effectively and efficiently pursue what you want in work and life. Join host Kevin Miller and Randy James, MD and Functional Medicine expert to irreverently address what ails our culture and give you the tools and understanding to rise above it. | 56 million downloads along with Kevin Miller's “What Drives You” and "The Ziglar Show" podcasts. KevinMiller.co

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You can now find the True Life podcast content, happening on the Self-Help(ful) podcast where Kevin Miller and Dr Randy James bring you their "Functional Friday" episodes and more!
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True Life Notice

#102: Recovering from injury is a popular topic, whether it’s a broken bone, a soft tissue sprain, pull, or tear, or a severe illness or disease. Yet as you’ll hear in this episode, we hit on the reality that living itself is injury. Every morning you wake up, hopefully having gotten quality sleep that was healing. Let’s say you start at 100%, which is impossible, but whatever level you start out, from that point on you are depleting yourself, physically and mentally. You spend the day wearing down your resources, which is why by nighttime, we are tired. It’s our body saying, “Hey, I’ve used up enough resources I need rest and recovery to recharge!” If you have a specific, acute injury, like my recent broken rib, or if you are down with COVID, your body needs even more recovery. Thus the things we think to do to recover from a big injury, don’t differ from things we want to address every day for our recovery. It’s a valuable paradigm shift to realize the reality of our existence as it pertains to our overall capacity and ability.
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102: Recovering From Injury: And Living Is All Injury

#101: The topic today is the value of play. Now as soon as I say that, some of you will be turned off, as I used to be. I get it. For the aspiring and success oriented individual the topic of play and fun can sound like a frivolity or luxury and lacks the valor of just pushing toward the big goal. And yet, this is how sleep used to be viewed as well. The hero doesn’t sleep! Getting more than 4-5 hours is wasteful to the truly committed! Now we know better. If you want to perform at the top level, you need great sleep. Quantity and quality. Among the truly successful I see a priority given to play. Budgeting time for non-productive work that gives our emotions a break and our inspiration a boost. In this episode we dig into the concept. Join us.
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101: No Play No Gain

#99: We talk diet and exercise and sleep and all our habits and routines around them, and it can often sound like a chore. How about elevating our efforts to…rituals. Rituals transcend mere chores and instill a reverence and even sacredness to the effort. In this episode Dr James and I talk about taking our daily health and wellness habits and treating them as true rituals that give them far more depth and meaning which of course help dramatically to how we perceive them and therefore, consistently engage with them for the benefit we truly desire.
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99: Elevate Your Wellness To A Ritual

#98: We continue our walk through a fairly comprehensive list of menu items on treatments for depression. Apathy, or even just feeling blue and unmotivated and fatigued. In the previous episode, 97, we discussed solitude, outside time, exercise, positive input, having purpose and surrounding yourself with inspiration. Here we continue on with about nine other menu items you can pick and choose from to raise your spirits and increase your hope. We really worked to be compassionate and gracious as we discuss this very serious issue, and not showcase any one thing as the holy grail, and recognize you could engage in so many of these and still have a clinical problem. But none of these efforts will hurt, and they will most assuredly help give you the best chance to combat what is holding you down.
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90: An Exhaustive Review Of Good Sleep Habits

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