This is a class that I taught as a live stream ￼in The Loving Awareness Meditation Course on the evening of Sunday, 7 February 2021.￼

An exploration of Presence, The Breath, Change, and Impermanence - meditations (34m)

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course.
To join us, sign up for four weekly live guided meditation classes.

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Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.

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An exploration of Presence, The Breath, Change, and Impermanence - meditations (34m)

An exploration of Presence, The Breath, Change, and Impermanence - meditations (34m)