This week we are changing pace a bit and exploring the practice of Yin yoga. If you've never heard of Yin, or you're wondering what it is and what it entails, join us for an overview and discussion. We'll explain what Yin is and how it can be integrated into our day-to-day lives to bring more mindfulness, awareness and stillness in the midst of our hectic lives. Experienced Yin instructor, Rhia Robinson joins us to share her insights and expertise and answer some of our questions. You can find out more about Rhia and her teaching at www.rhiarobinsonyoga.com or on her Instagram account @essential_yoga_sutras.