On this episode of the Art with Soul podcast, which was recorded soon after a deadly second wave of the pandemic hit India, I share a simple yet effective creative art practice. Drawing from art therapy and somatic healing techniques, this practice will help you to move any charged emotions out through your body. Episode page: https://moderngypsy.in/2021/05/01/expressive-arts-exercise-for-overwhelm-2/

On this episode of the Art with Soul podcast, which was recorded soon after a deadly second wave of the pandemic hit India, I share a simple yet effective creative art practice. Drawing from art therapy and somatic healing techniques, this practice will help you to move any charged emotions out through your body. Episode page: https://moderngypsy.in/2021/05/01/expressive-arts-exercise-for-overwhelm-2/

An expressive arts exercise for dealing with overwhelm

In the Art with Soul Podcast, I share my artist&#39;s journey - a behind-the-scenes look at my artistic process, musings on the creative life, and a peek into my creative process and inspiration. I also reflect on how the art and spiritual life are intertwined; offer some inspiration and ideas for using art as healing; and also inspire you to start your own creative art practice. As a self-taught artist with no art school background, I hope that this look into my art journey, and my conversations about the ins and outs of an artist&#39;s life, inspire you to pick up paints and fill your life with colour! If you&#39;re just curious about art, are wondering how to start art journaling, or are new - or even seasoned - on the creative process, I hope you will find something here to delight and inspire you! Podcast website: https://moderngypsy.in/podcasts

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In the Art with Soul Podcast, I share my artist's journey - a behind-the-scenes look at my artistic process, musings on the creative life, and a peek into my creative process and inspiration. I also reflect on how the art and spiritual life are intertwined; offer some inspiration and ideas for using art as healing; and also inspire you to start your own creative art practice. As a self-taught artist with no art school background, I hope that this look into my art journey, and my conversations about the ins and outs of an artist's life, inspire you to pick up paints and fill your life with colour! If you're just curious about art, are wondering how to start art journaling, or are new - or even seasoned - on the creative process, I hope you will find something here to delight and inspire you! Podcast website: https://moderngypsy.in/podcasts

In the Art with Soul Podcast, I share my artist's journey - a behind-the-scenes look at my artistic process, musings on the creative life, and a peek into my creative process and inspiration. I also reflect on how the art and spiritual life are intertwined; offer some inspiration and ideas for using art as healing; and also inspire you to start your own creative art practice. As a self-taught artist with no art school background, I hope that this look into my art journey, and my conversations about the ins and outs of an artist's life, inspire you to pick up paints and fill your life with colour! If you're just curious about art, are wondering how to start art journaling, or are new - or even seasoned - on the creative process, I hope you will find something here to delight and inspire you! Podcast website: https://moderngypsy.in/podcasts

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An expressive arts exercise for dealing with overwhelm

An expressive arts exercise for dealing with overwhelm