I'm SO looking forward to sharing this one. My friend Micha (Kundalini Meditation Teacher) & I had such a great conversation about meditation. We chatted about everything from...

+ How to make meditation a habit

+ What the real point of meditation is

+ What we think of fake gurus

+ Practical meditation advice

+ 2 guided meditations you can do right now

+ That time one of us accidentally set an altar on fire (!!!)

... and so much more!

Find more from Micha on Instagram @mformeditation or at

https://www.mformeditation.com/

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Want new full-length yoga videos every week PLUS exclusive challenges? Get more in-depth classes by joining my Bad Yogi Studio:

http://studio.badyogi.com/

OR, do my 8-week Yoga Program called The Perfect Body Yoga Program which operates on the belief that the "perfect" body is simply the hea