Kat Shultis joins Taylor for today's episode! The girls dive into an extremely honest conversation about body image. Kat shares her struggle with body image throughout college and what she did to combat this. She talks about her passion for ministering to young women with similar struggles, mentioning that she is writing a book all about her life (how exciting)! Taylor and Kat touch on eating disorders and address the role that social media has played in these problems! They discuss Kat's history of injuries and what has lead her to this moment. The conversation touches on her passion for fitness, opportunities as a personal trainer + her @healthyeatss_ Instagram page. 

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