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An Hour to Self: What They Never Taught You About Real Healing – DITCH™ the SHRINK
An Hour to Self: What They Never Taught You About Real Healing – DITCH™ the SHRINK
What if one quiet hour with yourself could shift more than months of therapy? In this episode, Crush breaks down The Hour to Self Method™ — a grounded, no-fluff ritual that redefines what real healing looks like.
No advice. No performance. Just the space your nervous system has been begging for. If you’ve been stuck in the talk/analyze/fix loop and you’re ready to come back to yourself for real… this is for you.
Become a supporter of this podcast: https://www.spreaker.com/podcast/ditch-the-shrink-the-podcast-for-people-who-are-done-being-fixed--6583780/support.
What if one quiet hour with yourself could shift more than months of therapy? In this episode, Crush breaks down The Hour to Self Method™ — a grounded, no-fluff ritual that redefines what real healing looks like.
No advice. No performance. Just the space your nervous system has been begging for. If you’ve been stuck in the talk/analyze/fix loop and you’re ready to come back to yourself for real… this is for you.
Become a supporter of this podcast: https://www.spreaker.com/podcast/ditch-the-shrink-the-podcast-for-people-who-are-done-being-fixed--6583780/support.
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By SOFI StudiosAn Hour to Self: What They Never Taught You About Real Healing – DITCH™ the SHRINK
What if one quiet hour with yourself could shift more than months of therapy? In this episode, Crush breaks down The Hour to Self Method™ — a grounded, no-fluff ritual that redefines what real healing looks like.
No advice. No performance. Just the space your nervous system has been begging for. If you’ve been stuck in the talk/analyze/fix loop and you’re ready to come back to yourself for real… this is for you.
Become a supporter of this podcast: https://www.spreaker.com/podcast/ditch-the-shrink-the-podcast-for-people-who-are-done-being-fixed--6583780/support.
What if one quiet hour with yourself could shift more than months of therapy? In this episode, Crush breaks down The Hour to Self Method™ — a grounded, no-fluff ritual that redefines what real healing looks like.
No advice. No performance. Just the space your nervous system has been begging for. If you’ve been stuck in the talk/analyze/fix loop and you’re ready to come back to yourself for real… this is for you.
Become a supporter of this podcast: https://www.spreaker.com/podcast/ditch-the-shrink-the-podcast-for-people-who-are-done-being-fixed--6583780/support.