Sorry for the delay on this episode!...  We’re still figuring out how to work the laptops… oppss! 😅 This episode is just a quick reflection on the events of last week and the heavy news that’s been making the rounds. We wanted to take a moment to talk about how to care for yourself when you're faced with such tough, traumatic news.

We tried to get this episode out as quickly as we could, but honestly, we hit a few technical hiccups (Alie’s mic wasn't even working half the time… oops)! We appreciate your patience, and promise  next ep will be even better. 

As always, please reach out for support if you’re struggling, or if someone you know needs help. Below are some helpful links to support services. Take care of yourselves, and we’ll be back with a more polished episode soon!

Kids Helpline | Phone Counselling Service | 1800 55 1800

A Safe Place to Chat Anonymously, Get Support & Feel Better | ReachOut Australia

headspace National Youth Mental Health Foundation

Lifeline Australia - 13 11 14 - Crisis Support. Suicide Prevention.

24/7 Support for Anxiety, Depression and Suicide Prevention. - Beyond Blue