Your Improv Brain

An Improv Workout: 6 Exercises to Build Your "Failure Muscle"


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We know that failure is the engine of learning, but how do you actually practice it in a safe and productive way?

In this episode, I provide a full workout plan with SIX specific exercises designed to put you in challenging situations.

Learn practical drills for your practice groups or classes that train you to handle wild scenes, distracting environments, and even challenging scene partners. This is your guide to getting your reps in, building a tolerance for chaos, and developing the confidence that you can handle anything on stage.

And you can get these exercises as a handy written PDF. Link for that right below this sentence. Hi!

References in this episode:

  • Previous episode mentioned about failure: https://improvupdate.com/7-scene-hacks-to-help-when-you-make-a-mistake/ (video, podcast, etc links on this page)
  • Download PDF mentioned available here: https://improvupdate.com/downloads
  • Watch this episode on YouTube here: https://youtu.be/h2_J4tLqCN0
  • Improvising Solo with a Mannequin: https://jens-discount-improv-emporium.biz
  • People mentioned: Berg, Jake Regal, Sebastian Conelli

NEW CONTENT - PODCAST PERFORMANCE LAB

Find Jen deHaan's latest content in the new show Podcast Performance Lab. It contains acting exercises and other information about creating shows, improvising for video and audio content, and more.

Find it here, or subscribe to "Podcast Performance Lab" wherever you get podcasts.

Downloadable content

Download the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).

Get a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"

More resources
  1. Get downloads about improv & comedy: Find them here.
  2. Review the podcast: Rate and review this podcast on Podchaser.

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About

This podcast was created, written, and is hosted by Jen deHaan. You can find her bio here.

This episode was and edited and produced by StereoForest.com. Contact StereoForest for information about producing YOUR podcast, website, and more at reasonable rates.

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This podcast was made in British Columbia, Canada by StereoForest Podcasts.

Mentioned in this episode:

Podcast Performance Lab

In this show we take the most effective tools from improv performance and behavioural psychology, and apply them directly to your video and audio content. If you're building a personal brand, B2B show, or a creative new podcast, you know how you say things matters just as much as what you say.

What to expect:
Psychology of Presence: Why listeners trust some voices and tune out others (and how to fix "flat" audio).
Unscripted Strategy & Exercises: How to speak naturally using tools from improv & behavioural science.
Production Strategy: Systems for video podcasting that don't burn you out.
Host: Jen deHaan is the founder of StereoForest. With a background of over 20 years in tech, education, & instructional design and 10 years in improv and performance, Jen brings systems and scientific approach to media production.
SUBSCRIBE: https://www.stereoforest.com/lab

Podcast Performance Lab

In this show we take the most effective tools from improv performance and behavioural psychology, and apply them directly to your video and audio content. If you're building a personal brand, B2B show, or a creative new podcast, you know how you say things matters just as much as what you say.

What to expect:
Psychology of Presence: Why listeners trust some voices and tune out others (and how to fix "flat" audio).
Unscripted Strategy & Exercises: How to speak naturally using tools from improv & behavioural science.
Production Strategy: Systems for video podcasting that don't burn you out.
Host: Jen deHaan is the founder of StereoForest. With a background of over 20 years in tech, education, & instructional design and 10 years in improv and performance, Jen brings systems and scientific approach to media production.
SUBSCRIBE: https://www.stereoforest.com/lab



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Your Improv BrainBy Jen deHaan