EXERCISE… yes we all know we need to do it, we all know we have to find the time, but what to do and how to do it is another ball game entirely. Coach and owner of Functional Training SA gives us the guidance and Dean some fangirl moments about training.

An in-depth look at why we do burpees

A podcasts hosted by two super highly productive people who like to make a noise. As we navigate the ins and outs of what it means to be an adult, we discuss the critical topics that we all need the answers to. Join us as we dive int the mystery of this thing called 'BEING AN ADULT' with weekly special guests. We have no idea what being an adult really is, join us as we figure this out together.

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An in-depth look at why we do burpees

An in-depth look at why we do burpees