In this episode, coach Jessica Marie Rose Leggio offers up a complete checklist to keep you running injury-free. So get out your pen, paper, phone, computer and take notes!

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1:30 – Never miss foam rolling and sport-specific prep work

3:20 – Only do sport-specific training

4:22 – Cross-train

9:36­ – Stay in constant contact with your coach

11:32 –Get a qualified coach

13:34 – Be completely honest with your coach

18:17 – Honor any pain

19:21 – Do all of the above

23:25 – Take away lesson

25:43 – Bonus tip!

·     Foam rolling and conditioning work is a prerequisite before a run

·     Cross-train with activities that build endurance and your aerobic base

·     Get a qualified coach that is specialized in injury correction for runners

·     Listen to your body. Every ache and niggle is feedback for something to be addressed in your conditioning work

Want more? Bottom line: if you want to discover How To Run Pain Free and Recover From A Run Injury Without Having To Stop Running (Even If You Have No Clue Where To Start!), then check this out now! https://www.RunPainFreeNow.com/Free-Training