In this podcast, you’ll learn what it’s really like to prepare for a bodybuilding competition from the eyes of a doctor — Spencer Nadolsky. Spencer has been on the podcast several times before to talk aboutweight loss and statins. He's been lifting weights for over a decade, and prepared for his first bodybuilding competition in 2014.

Spencer explains the mental and physical changes he went through during his preparation. Even if you have no intention of preparing for a bodybuilding show, you’ll experience many of the same things cutting to low body fat levels. If you want to get really lean, you should listen to this episode to know what you’re getting into.