Stress and anxiety seem to be universal problems for people these days...finally, something we can all agree on! Psychologist and Licensed Professional Counselor Dr. Ed Jedlicka (also known as Jody's amazing husband) joins sisters Rachel Lom and Dr. Jody Jedlicka to take a deeper look at your body's response and reaction to stress and ways we can use that knowledge to circumvent the process and sabotage stress from within. While this is not your typical fluffy discussion about self-care techniques, Dr. Ed will share some great practical information for recognizing your anxiety and stopping it in its tracks. He calls it being aware of your red zone and yellow zone and figuring out how to get back to your green zone -- your happy place! 

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