Our work environment has recently gone through a series of changes imposed by the restrictions and isolation period. That is why today on The Work Well Podcast we want to dive deeper into how we can build a healthy work environment during this pandemic and take a look at the essential elements we should include in our daily routines. In this conversation, former professional athlete David Gillick touches on topics such as physical exercise, the balance between work and family life during the pandemic and how to look at this new normal from a healthy perspective.

As an international track and field athlete, David dedicated himself to competition and built a life around the athletics season. When it was time to retire from the chase and move on with his life, he struggled with anxiety and stress over not knowing where to go next. David now looks back on that time as his opportunity to explore and understand what he wanted to do. David decided to follow his passion for mental health and physical wellbeing. He is now working with corporate organisations to help them develop wellness programs as well as speaking at several events and webinars focused on physical and mental wellbeing.

Reach out to David on Twitter, LinkedIn or Instagram. You can also find out more about him in the videos here or here.