We've talked a lot about transition on the Therapy Spot in the last few months. Transition can be expected, like puberty or menopause, or it can be sudden, like death or divorce. Even when it knocks you out of your comfort zone, transition is an opportunity to grow. Yet so many of us fear or even try to avoid transition!

That's why I interviewed Donna Roe Daniell, a family therapist and Licensed Clinical Social Worker with over 25 years of experience.

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