Stop me if you HATE being told…

• Eat healthy
• You need to meditate
• Do you have any idea how much sugar that has?!

Or my favorite….

• You’re going to get sick if you keep getting this stressed out over everything.

...sorry if I just made your stomach turn with all of those statements.

I know how frustrating it can be hearing them. I used to be a rebel against any of this advice. I heard conventional advice about being healthy and stressing less….but none of made me want to actually do anything. Besides, unless we’re literally confined to our beds because we’re so sick - how often do we actually want to do anything about it??

One of the reasons I love Kelsey Mathes so much is because she breaks down the whole “healthy living” thing. It’s people like her who help me actually want to be a healthier person, because I can better understand exactly why I’m getting as sick and stressed out as I do sometimes.

If you’re still on the fence about listening to this week’s interview with Kelsey, here are some things that we cover that might help:

 

• How she used to suffer anxiety, panic attacks, and migraines

• Why she opted to go the holistic route over conventional medicine - and how it saved her money!

• What her thoughts are on conventional medicine (it might surprise you)

• How we all have “social contracts” and how they affect our food choices

• The number one reason we’re getting sick all the time

 

 

A little about Kelsey Mathes:

Kelsey Mathes is a Chicago-based world traveler, and Life-Coach, specializing in Vedic meditation and holistic nutrition. Kelsey's mission is to help clients uplift their lives utilizing ancient, tried-and-true systems, while making them practical for the modern person.

Website: www.kelseymathes.com

Instagram: @kammeditation

SPECIAL DEAL: Kelsey is offering $100 the first month of her three month one-on-one coaching program.

Details and link here!

 

 

Stuff to know about!  

Vagabond School Party - FB Event

THIS MONDAY SEPTEMBER 3RD ! Come to the first ever Tony Rossi Show Live! Event will be held Vagabond School of the Arts at 6pm.

4001 N Ravenswood Chicago (Suite 504)

6-9pm (podcast portion begins at 6:45pm)

https://www.facebook.com/events/281434719313818/

 

Shoutout to Robyn Coffin!

Robyn Coffin offers professional, one-on-one, on-camera or monologue  coaching. If you want to work on an audition. Tape an audition. Gain some on-camera knowledge and experience. Get over your fear of the camera. It's choose your own adventure, so whatever you need! You can reach her at [email protected]. Or find her on her Coach Robyn Facebook page (link here)

Tell her Tony Rossi sent you in the subject line!

OR - Check out her class, Pro On Camera Polish at Vagabond School of the Arts here! (NOTE: There is a pre requisite for this class of having completed On Camera Level 3)

 

Books

“Ayurveda (Idiot’s Guide)” - Sahara Rose Ketabi

“33 Ways to Love Louder” - Preston Smiles

 

Wanna listen to these? (And get one of them for free?)

Audible: Listen to the books we talk about on the show from where ever you want - the car, the gym, or your commute to rehearsal. Even if you switch devices - you won’t lose your place. 30 days for a free membership with the link above and cancel anytime.  

www.audibletrial.com/tonyrossishow

 

Podcasts

The Model Health Show - with Shawn Stevenson

 

Are we connected? (We totally should be….)

Facebook: facebook.com/tonyrossicoaching

Instagram: @tony.rossi

Twitter: @_tonyrossi

Hey friend, just remember... you are enough. Regardless of where you are in your life and career.

 

#notperfect