Nigel runs a successful HIT facility but beyond that he works on behaviour modification with clients' nutrition and body composition goals.  This is something that I've struggled with personally (as we al do?) and also with the challenge of having more than minimal influence over what clients do before and after they spend their weekly time with me.  Enjoy.  Share. and Subscribe.

https://specialisedcoaching.com/?fbclid=IwAR2pcZC0upd1vW02CVujEXDyLo0wNVAIf4paB1AhKogXFZ42QYZW-zAS7jc