<p>In this episode, I provide an overview of meditation, the benefits it can give in terms of stress reduction and how to start meditating.</p>
<p>Meditation has changed my life and it could do the same for you! </p>

In this episode, I provide an overview of meditation, the benefits it can give in terms of stress reduction and how to start meditating. Meditation has changed my life and it could do the same for you!

An Intro to Meditation!

'The Less Stress Space' is where gentle observations and a little wisdom are shared, helping to ease a troubled mind or deliver you to restful sleep.

You're always welcome here, where caring and compassionate reflections on life, the challenges we see, and ways to help meet those challenges are our focus.

Join me, your host, Peter Coughlan, as we discuss positivity, mindfulness and ways to help tackle the slings and arrows the universe sends our way while we escape unscathed together!

Welcome to your little oasis of peace... Peter

Health & Fitness

Mental Health

'The Less Stress Space' is where gentle observations and a little wisdom are shared, helping to ease a troubled mind or deliver you to restful sleep. You're always welcome here, where caring and compassionate reflections on life, the challenges we see, and ways to help meet those challenges are our focus. Join me, your host, Peter Coughlan, as we discuss positivity, mindfulness and ways to help tackle the slings and arrows the universe sends our way while we escape unscathed together! Welcome to your little oasis of peace... Peter

Share An Intro to Meditation!

Sign up to save your podcasts

An Intro to Meditation!

An Intro to Meditation!