Today we provide a theoretical overview of emotional self-regulation.  We review a series of approaches to help with the expression of emotions through dedication to emotional self-care planning, self-monitoring of emotional reactions to triggering environmental cues, and adherence to physical and emotional wellness.

Today we provide a theoretical overview of emotional self-regulation. We review a series of approaches to help with the expression of emotions through dedication to emotional self-care planning, self-monitoring of emotional reactions to triggering environmental cues, and adherence to physical and emotional wellness.

An Introduction to Emotional Self-Regulation (Managing The Chaos)

Got happiness?  We have a collection of tools for you!  Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published content, Jerod provides a framework designed to help launch your wellness journey.  He also shares his own experience as a lifelong runner living in recovery.  Learn more at https://findingmypsych.com

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Got happiness? We have a collection of tools for you! Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published content, Jerod provides a framework designed to help launch your wellness journey. He also shares his own experience as a lifelong runner living in recovery. Learn more at https://findingmypsych.com

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An Introduction to Emotional Self-Regulation (Managing The Chaos)

An Introduction to Emotional Self-Regulation (Managing The Chaos)