Mike Posner leads listeners in a guided meditation. Mike explains what his meditation routine looks like and expels myths about the practice. Anyone can adopt this simple technique to harness the power of the human mind.

An Introduction to Meditation (E04)

An exploratory journey into what it means to be a human. When existing in a dynamic society becomes humdrum, the notion of marching among the living seems like an expedition far away. Open up the window to your soul and let the breeze in while asking yourself: what does it mean to live a fulfilling life? What does this all mean?

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An Introduction to Meditation (E04)

An Introduction to Meditation (E04)