A discussion on the seven types of meditation.

Full talk: Part 1 of 3

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In this discussion on the seven types of meditation, you'll encounter the following Sanskrit terms: samatha, vipassana, rupa/arupajhana

Talks are edited lightly to remove extraneous material. For more information on the activities of Doug Sensei, please visit:

podcast.clearskycenter.org

http://www.planetdharma.com/