Episode 1

What do The Flintstones, Megamind and Michael Cera all have in common? Well, you’ll hear all three mentioned in this episode about... You guessed it, meditation!

In the first official episode of Dial Emma, your hosts Emma and Jack kick-start the pod with a big old chat about the increasingly popular practice of meditation. Discussing the way meditation is defined, taught and practiced, this episode focuses on meditation for beginners, the benefits and scientific backing behind why it is so widely practiced today, and answering questions straight from the Dial Emma social media feed.

In this ep, we also talk about free classes at the Manchester Buddhist Centre manchesterbuddhistcentre.org.uk, YouTube guided meditations, like Boho Beautiful’s channel www.youtube.com/watch?v=p29mwfzpNc4 and apps like Headspace and Calm.

So, sit back, relax and let your ears absorb this easy-going, informative and hopefully inspiring first look of what this podcast is all about - life, wellbeing and all things (we find) interesting!

Don’t forget to like, subscribe and share this episode on whichever platforms you use to listen to the podcast, leave a (5!) star rating, or even send a question, comment or topic request to @dialempod or [email protected].

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