Dr. Dan talks about the path that led him to the field of Positive Psychology. He discusses the ABC Model of Albert Ellis, provides the definition of Positive Psychology from Martin Seligman, then introduces the PERMA model of well-being.

ABC Model - Albert Ellis: https://www.simplypsychology.org/cognitive-therapy.html

- Activating Event - The external trigger in your environment.

- Belief - What you believe about the Activating Event.

- Consequence - How you feel as a result of your Belief.

Positive Psychology - Dr. Seligman: "Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive." https://ppc.sas.upenn.edu

PERMA model of well-being: https://positivepsychology.com/perma-model/

- Positive Emotions

- Engagement

- Relationships

- Meaning

- Accomplishments

Connect with Dr. Dan at www.drpallesen.com and on Facebook, LinkedIn, and Instagram.