An unexamined life is not worth living. Plato.

This inaugural podcast sets the tone for the series, exploring psychotherapy's role in mental health treatment and the importance of personal reflection in our hectic world. 

 

In the series we’ll tackle issues like anger, addiction, and trauma, and be guided by the latest clinical research. Committed to well-researched, peer-reviewed information, this podcast aims to enrich lives through personal self-reflection and the practice of psychotherapy.