In this inaugural episode, Mark & Katherine introduce each other and discuss why they named this podcast "Update Available" and what you can expect from the podcast. They also cover topics such as... 

• Why Self-Development doesn't always need to be a dramatic effort. 
• The quality of our questions in determining our results. 
• The power of journaling - no matter how you do it.
• Archetypes and how they inform how we behave.

About this podcast: This is the beginning of a first time collaboration between father and daughter duo, Mark and Katherine Redlus. Simply put, this podcast is about their curiosity and hunger to find a way to walk through daily life with more meaning, purpose, calm and joy. They enjoy diving in regularly on topics ranging from cutting through the noise of self-development and "hustle culture" to spirituality and creativity. They hope this podcast will encourage and inspire others to have more reflective conversations with their friends, family and colleagues.