A new year is here and my ONE WORD for 2024 is GENTLE.

I’m learning to offer myself gentleness, kindness, and compassion.

If I would not say something to a good, safe, and trusted friend, I should not say it to myself.

I invite you to join me on this journey.

Learn more about the Nervous System Rest, Regulate, and Reset Retreat videos at: https://heatherelizabeth.org/page/2023-held-healed-online-retreat.

Learn more about the Held & Healed Haven: https://heatherelizabeth.org/members/vaults/2065

Ladies, you are invited to join us on Facebook at Held & Healed: Christian Women Rebuilding After Abuse https://www.facebook.com/groups/616663178999357/.

Or, find me at https://heatherelizabeth.org/.

Donate here to support Honor Project Movement as we help survivors https://honorprojectmovement.org/.