In this opening episode of Reflect & Rise, Sunny introduces the core idea behind the podcast series — a space dedicated to those who want to pause, reflect, and gently challenge the labels they've carried through life.

This episode invites listeners to question the belief systems formed by years of conditioning, societal expectations, and self-imposed limitations. Through a thoughtful monologue, Sunny sets the tone for a podcast that aims to help people reconnect with their inner strength, move past comparison, and find meaning in their own unique journey.

Whether you're feeling stuck, looking for motivation, or simply curious, this episode offers a fresh perspective — reminding you that your identity is far more than the labels you've been given.

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