Self-Care is a topic discussed so much but we sometime lack in actually practicing it. This episode talks about self-care and also explains its relationship to public health! . . Resources TalkSpace.com Guided Meditation Example<a href='https://k-p.li/2E5i7Cf'> https://k-p.li/2E5i7Cf</a> Family Paths Self-Care Tips <a href='https://bit.ly/3kOUMWH'>https://bit.ly/3kOUMWH </a> <a rel="payment" href="https://www.buymeacoffee.com/phfortheculture">Support the show</a> (https://www.buymeacoffee.com/phfortheculture)

Self-Care is a topic discussed so much but we sometime lack in actually practicing it. This episode talks about self-care and also explains its relationship to public health! . . Resources TalkSpace.com Guided Meditation Example https://k-p.li/2E5i7Cf Family Paths Self-Care Tips https://bit.ly/3kOUMWH Support the show (https://www.buymeacoffee.com/phfortheculture)

Self-Care is a topic discussed so much but we sometime lack in actually practicing it. This episode talks about self-care and also explains its relationship to public health! . . Resources TalkSpace.com Guided Meditation Example<a href="https://k-p.li/2E5i7Cf" rel="noopener noreferrer"> https://k-p.li/2E5i7Cf</a> Family Paths Self-Care Tips <a href="https://bit.ly/3kOUMWH" rel="noopener noreferrer">https://bit.ly/3kOUMWH </a> <a href="https://www.buymeacoffee.com/phfortheculture" rel="noopener noreferrer">Support the show</a> (https://www.buymeacoffee.com/phfortheculture)

An Ode to Self-Care

On the Mic w/ Olyvia is a podcast dedicated to helping you think deeply about how you can bring all of your passions to life. Join host Olyvia, as she shares her journey navigating and merging her passions of public health, creativity, and entrepreneurship.Tune in for an educational and relatable conversation with lots of laughs, learning, and resource-sharing along the way!

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An Ode to Self-Care

An Ode to Self-Care